Iron Shirt Chi Kung

Event Date: 
Sun, 2012-04-01 09:00 - 17:00


To Be Announced Pordenone, VE


Iron Shirt Chi Kung
This standing Chi Kung meditation teaches principles that will help you to become well-rooted and grounded to the nurturing energy of the Earth as you continue your spiritual journey. Performing this meditation daily for five to ten minutes will increase the energy available to you.

Master Chia selected the six postures that form the basis of Iron Shirt Chi Kung I for their rapid benefits to the organs, tendons and bones. These exercises are sometimes referred to as "internal aerobics," since they increase the flow of blood and oxygen to the cells without increasing stress on the heart. They were originally intended to help martial artists create an inner armor to protect their internal organs from injury.